![]() ![]() The error rate is so high that for example, someone could lose 4% bodyfat and the measurement may say you had gained 4%. You could say that it was consistent in its reading at least, but further research led me to the realisation that bioelectrical impedance is pretty much a waste of time for measuring body fat. I checked it again the next day and the Touch gave me the same body fat percentage again. The measurement the TomTom Touch gave me was TWICE what the dexa did. Bioelectrical impedance that the TomTom Touch uses sits somewhere in the middle. The PT at the gym using calipers to measure skinfolds is normally the lowest accuracy for many reasons. If you are wondering, a dexa scan is generally considered to be the gold standard in body fat measurement and everything else has varying measures of success. I followed all the correct steps and I must say it was very difficult to get it to work – the finger touching the metal button on the watch (to create the loop to measure the electrical impedance) has to be perfectly horizontal plus a few other things. I had been having semi-regular dexa (dual-energy X-ray absorptiometry) scans to track my training and diet so when I slapped this watch on and used it I couldn’t wait to test out the body composition function. Having been a bodybuilder back in my youth this is something that interests me greatly. Next I had to test out the body composition. If you are looing for an accurate heart rate monitor this is one for consideration. The TomTom was extremely accurate compared to the ECG and was within a beat or two. I then took it a step further and performed an ECG on myself at the same time as measuring the heart rate using the TomTom Touch. Firstly I compared the heart rate from the TomTom Touch to a basic pulse oximieter (finger pulse rate and oxygen saturation measurer) and found it was very accurate once both had settled in. I am in a unique position to be able to accurately test the functions of the TomTom and compare them to gold standards. It felt comfortable on the wrist, with TomTom telling me where to position it for best use - just proximal to the ulnar prominence (bump on back of wrist) for those wondering. The band is a decent band and while is doesn’t have a buckle, the loop the band goes through combined with the press stud-type clasp makes for a solid band that is not going to fall off. This is something I could really put to the test. Body composition is something I do care about so when the new TomTom Touch was announced my ears perked up. I couldn’t care less about how many steps I take, how many glasses of water I drink a day or how many floors I climb. The average fitband these days is useless to me. Me, I lift a few weights and spend a minimal amount of time on the cross trainer. Chris heads to the gym when/if he can find the time, Dan loves to run, row and ride and Phil flies down dangerous slopes at terrifying speeds on his mountain bike. To learn more, go to Phone in this guide.A few of us here at Ausdroid are into our fitness. To learn more, go to TomTom MySports mobile app in this guide. You can download the TomTom MySports app for free from your usual app store or by going to /app ( ). Important: Before using the MySports app on your smartphone, you need to link your watch to your MySports account using a computer. Your watch keeps searching for sensors even if you are not using a sensor. Turn off sensors that you are not using.Turn off night mode and touch the screen to turn on the back light only when you need it.The following tips will help your watch go longer on a battery charge: The battery is used more quickly if you use the backlight on your watch frequently or all the time, or connect the watch to sensors, such as the Heart Rate Monitor or Cadence Sensor. When the battery is fully charged, your watch can be used for up to 10 hours of activities that need GPS reception, such as running and cycling. You should connect your watch to your computer regularly to charge it, upload activities, download software updates and download QuickGPSfix information. Tip: Your watch is fully charged when the battery animation stops moving and shows a full battery. Place your watch in the desk dock and connect the dock to your computer.įollow the instructions that TomTom MySports Connect gives you.Īfter your watch is charged, you can start your first activity.TomTom MySports Connect is available for free. Download TomTom MySports Connect from /getstarted/sports and install it on your computer.Note: QuickGPSfix helps your watch get a GPS fix and find your location quickly. Before you start training, it's a good idea to charge your watch, download any software updates and download QuickGPSfix. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |